My favorite pose is a modified Warrior 3 because it took me a long time to master and it makes me feel simultaneously grounded and energized. Keeping my hands in Kali mudra (meant to bring big healing energy and power) at my heart reduces neck strain – as opposed to arms out in front.

-Mindy O’Keefe

   
     © 2017 Yoga Centre | Created by: Frederick Dudek

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