March 2016

Portrait of pregnant woman relax doing yoga, sitting in lotus position.

Prenatal Yoga
Fridays, 10:30-11:30a

7 weeks: Mar 11 – Apr 29, no class Mar 25

Engage your body, breath, mind and spirit to help maintain a healthy pregnancy and prepare you for the sacred experience of childbirth.  Learn yoga asana and deep breathing techniques to help bring the body into balance, increase energy, and relieve the common complaints of pregnancy.   Childcare available for only $3/hr.

Instructor:  Diana Shea

Cost: $91, $18 Drop-in

Register: Contact DianaS@tenandfit

Annie

Eischens Therapy Yoga with Annie Walter
Mondays, 10:30-11:45a, (3/21, 4/4, 4/11, 4/18)

This class will address therapeutic issues customized to the students present.  A variety of modalities may be used, of which Eischens is one.  The Eischens discipline addresses imbalances and weakness resulting from injuries or habits by improving alignments and muscle stimulation or relaxation.  

Cost: $60 series ($52 if paid on or before Mar 18), $18 Drop-In

Register: email DianaS@tenandfit.com

Instructor: Annie Walter, RYT 200

April 2016

belly dancing

Sacred Woman Belly Dance
Saturdays, 10:15-11:15a, (Apr 2 – Apr 30, 5 weeks)

Belly Dance is a wonderful way for any woman to maintain a healthy lifestyle.  This timeless and ageless form of dance utilizes muscle groups in the entire body, particularly the abdomen, arms, hips, legs and thighs.  Because belly dance is based on movements that come naturally to the female form it works with the body instead of against it. Practicing the dance can improve your core strength, posture and muscle tone, as well as reduce stress.  Belly dance is also an amazing way to rediscover and reconnect to your body.  By doing the feminine movements you create a feeling of expression and freedom.

Instructor:  Desiree Young

Cost: $100 series, $25 Drop-In

Register: Contact DianaS@tenandfit

young mother does fitness exercises together with kid boy isolated

Baby & Me Yoga
Thursdays, 11:15-12:00p, (Apr 7 – May 12, 6 weeks)

This postnatal exercise class fuses the basics of yoga and pilates, offering playful interaction with your baby as well as camaraderie shared with other parents or caregivers.  All levels.  No prior experience necessary. One adult with baby, age 0-Crawling.

Instructor:  Anja Munch

Cost: $78 series, $18 Drop-In

Register: Contact DianaS@tenandfit or click here to register online.

children yoga

Kids Yoga (ages 3-10)
Thursdays, 4:15-5:00p (Apr 7 – May 26, no class 4/14)

Yoga is all fun and games with big kids!  Yoga is about building confidence and self-awareness through thematic classes.  Each session includes movement through co-created poses, partner yoga, stretching, storybooks/ poetry, dance, singing and games. Every class ends with relaxation and guided meditation. We focus on finding the magic of yoga, increasing strength, flexibility, and always make sure to include lots of creativity while building character.

Instructor:  Buddha Belly Kids Yoga (Erin Bracco, Meg Hanisch)

Cost: $84series, $15 Drop-In

Register: Contact DianaS@tenandfit or click here to register online.

young mother does fitness exercises together with kid boy isolated

Baby & Me Yoga
Thursdays, 11:15-12:00p, (April 7 – May 12)

This postnatal exercise class fuses the basics of yoga and pilates, offering playful interaction with your baby as well as camaraderie shared with other parents or caregivers.  All levels.  No prior experience necessary. One adult with baby, age 0-Crawling.

Instructor:  Anja Munch

Cost: $78 series, $18 Drop-In

Register: Contact DianaS@tenandfit or click here to register online.