So I heard that you’ve been thinking about starting a Home Practice, but you don’t know exactly where to start or how to begin planning for it.  Lucky for you, I have the simplest strategy that you can start following immediately.  Do you know Bidalasana (Cat/Cow Pose)? The one where you start on hands and…

Summer is finally here! And we are thrilled to share with you our new Summer Schedule, which features more NIA (Thursdays @ 8am), Eischens Yoga (Mondays @ 10:30a, now included with membership!) and some class adjustments on Wednesdays (Mindy @ 9:15a, Kim @ 12:00p). What else is new?  Well, World Yoga Day is June 21.  And…

The Yoga Centre is proud to announce a new class series starting in November called Energy Healing through Visual Art.  In this class, students will learn to develop healing techniques which focus on visualization, meditation, color (chromotherapy), and light.  Every class includes a lecture, a meditation, and an art project to further the students’s understanding of…

This month we welcome Micki Leventhal to our permanent teaching staff.   As our primary Vinyasa instructor, Micki will be teaching two new types of Vinyasa classes: Vinyasa Fundamentals and Mindful Vinyasa.   Micki’s style blends her training in both traditional  hatha yoga and classical dance to create a yoga experience for her students that…

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