by Annie Walter Ever wondered how often you should clean your yoga mat? or how?  Here are some helpful tips to care for your yoga mat.   For best results, check with your manufacturer for mat care guidelines.  However, these four should get you on your way! First, it helps a lot to have clean hands…

So I heard that you’ve been thinking about starting a Home Practice, but you don’t know exactly where to start or how to begin planning for it.  Lucky for you, I have the simplest strategy that you can start following immediately.  Do you know Bidalasana (Cat/Cow Pose)? The one where you start on hands and…

   
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